10 meditation myths busted
Last week, I’ve been teaching the basics of quieting the mind. Maybe you were part of that minicourse, maybe you missed it. A shame if you did, because participants found it really helpful and enjoyable. But no worries, I’ve bundled all the materials (5 high quality...
This is how meditation saved me
In the mini-course ‘Quiet the monkey mind’ that I ran this week, I’ve taught the basics of how to start training the fear-driven mind in default. Now it’s perfectly possible to train the mind, to have more inner peace and more focus. The trick is to remember to do it,...
Looking for change in all the wrong places?
If you are dissatisfied with certain things in your life – you’re not being valued in your job, you have a painful relationship with your parents, your business isn’t taking off as you’d hoped, you’re having issues with your partner, your kid is throwing tantrums,...
The 3 magic tools you are probably neglecting
On my quest for wisdom (Who am I? Why am I here? What does this life mean or how can I make it mean something? How can I be free and live my purpose?), which I – consciously, anyway – started in my twenties, I set out the conventional way. I read loads of books,...Volg mij op
