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Help! Who the hell am I?
How should you actually live…. Should you make drastic choices? Or stick to your decisions? When I was 33, I left my partner. I didn't quite understand why (he was a sweetheart), I just knew I had to leave. Very cliché: to find myself. I now know that "myself" is not...
Are you a procrastinator? This might be the cause
Do you do this? When you have plenty of time to finish a task at leisure – spend so much time doing completely unrelated things. Or you spend most of that time doing research, long after you’re ready to tackle the task, so now you have to rush. Oh I can phrase this in...
The single habit you really need to break…
... if you want joy, inner peace and wisdom in your life I’ve been talking a lot about inner peace lately. In this blog I explain why I believe a quiet(er) mind is essential for your well-being. And I really mean mental as well as physical health. Stress (or...
10 meditation myths busted
Last week, I’ve been teaching the basics of quieting the mind. Maybe you were part of that minicourse, maybe you missed it. A shame if you did, because participants found it really helpful and enjoyable. But no worries, I’ve bundled all the materials (5 high quality...
This is how meditation saved me
In the mini-course ‘Quiet the monkey mind’ that I ran this week, I’ve taught the basics of how to start training the fear-driven mind in default. Now it’s perfectly possible to train the mind, to have more inner peace and more focus. The trick is to remember to do it,...
What you probably don’t know about stress… but is affecting your health
You know that stress undermines your health, of course. You know how chronic stress can lead to burn-out. However, not all stress is recognized as stress. In fact, A LOT OF stress isn't recognized as stress. We think stress is: heart beating like mad, blood rate sky...
This could be blocking your intuition
You've probably heard me say this before, but until I was in my mid-twenties, I thought I had no intuition. I was a mind person. If I had a question or a problem, I went up into my head. I knew no other way. Was that a problem? Well, yes. Because I couldn't always...
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"Presence is what heals; love is what heals; the relationship is what heals."
-Karin Bosveld
