I don’t solve problems – and this is why
Struggling coaches that reach out to business coaches will usually be told: get clear on what problem you solve. That’s the only thing people are looking for: how can you solve my problem? Do you help me lose weight? Save my marriage? Get rid of my insomnia? Ease the...
Simple 3-step method for dealing with anguish
I know, I know, I talk about my dog Sophie a lot. She is very important to me. But not just that, she’s also a great teacher. Dogs are not complicated. They don’t do one thing while meaning something else. When she’s happy, you’ll know. When she’s mad, she doesn’t...
What the hell is my life all about?
The other day, I overheard a conversation about destiny and death. One of the debaters said he believed everything happened by coincidence. Someone else was absolutely sure there is no such thing as coincidence. She said she knew for sure that everything was...
The single habit you really need to break…
… if you want joy, inner peace and wisdom in your life I’ve been talking a lot about inner peace lately. In this blog I explain why I believe a quiet(er) mind is essential for your well-being. And I really mean mental as well as physical health. Stress (or...
What you probably don’t know about stress… but is affecting your health
You know that stress undermines your health, of course. You know how chronic stress can lead to burn-out. However, not all stress is recognized as stress. In fact, A LOT OF stress isn’t recognized as stress. We think stress is: heart beating like mad, blood rate...Volg mij op
