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How not to deal with overwhelm

How not to deal with overwhelm

Do you know those days when your to do list is too long for the hours you have? When everything on that list is im-port-ant and needs to be done right now? Or when you’re faced with a situation that seems hopeless but absolutely needs to be resolved, or else?...
What to do when fear rears its ugly head?

What to do when fear rears its ugly head?

Back from two lovely, sunny, quiet weeks in Spain, I got back to work again on Monday. As many of you know, I quit my job last summer because I wanted to be free, to be my own boss, to do only things that I love, and work with people I love. I chose bliss – or so I...
You are not a fixer-upper

You are not a fixer-upper

Our health care is all about illness and being cured. Our mental health care is all about mental illnesses that need treatment and medication. We are told: ‘If it ain’t broke – don’t fix it’. We pay no attention to our bodies, minds and souls, until they are bothering...

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